One of the fastest-rising supplement categories today is mushrooms. Traditional Chinese practice has used mushrooms for thousands of years to treat various ailments, detoxify the body, and provide overall well-being and longevity.1 Modern science has recently unraveled the mystery behind how these fungi work to help support memory, focus, immune function, energy, and even reduce anxiety and inflammation.
This new popularity has led to hundreds of mushroom supplements flooding the marketplace. While these supplements all promise to deliver benefits, the reality is that too many fall short. Some of the most popular brands use ineffective forms or insufficient levels of mushrooms. Others use mushrooms that do not have enough scientific evidence to support their claims. To make matters worse, we found that some popular mushroom supplements don’t even contain actual mushrooms.
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